Sports Massage Therapy
What is a sports massage?
Sports massage therapy is specifically geared towards athletes. These massages treat and prevent sports-related injuries. They are usually done before and/or after an athletic event.
Pre-event sports massages
A great way to prepare your body for a game, race or other athletic activity. This is best done 20-60 minutes before an event so our massage therapist can maximize therapy’s effectiveness and your can perform your best.
Post-event sports massages
Can be thought of as a “cool down” after an athletic event. It is as important as a “warm up” is for the prevention of injury. Post-event sports massages reduce inflammation and muscle soreness and minimize the threat of future injury.